Track it. Execute it. Repeat it.
There is only one way to lose weight: sustained calorie deficit.
Earn the reward.
$100
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Complete your one-time $100 entry payment to officially join the upcoming challenge.
After signup, you’ll receive your sign-up document to establish calorie targets, protein goals, and gym quota.
Complete your weigh-in using an approved method within the required time window before the challenge begins.
Log all food and drink daily, stay within your calorie target, and meet your personal training commitment.
Finish the month strong and submit your ending weigh-in using the exact same scale and method.
The participant with the strongest overall consistency across all key metrics wins the prize.
There is only one way to lose body fat: sustained calorie deficit. Track30 is built to teach you how to use that tool correctly — with structure, accountability, and repetition.
This challenge is not about guessing. It is about executing the habits that actually produce results, then learning how to carry those habits into everyday life.
Staying within your assigned calorie target is the highest priority and the strongest driver of results.
Your personal workout quota matters because it directly affects calorie balance and overall consistency.
Logging daily before the deadline builds the discipline and accuracy needed to stay in control.
Hitting your protein goal strengthens your leaderboard position and supports better body composition outcomes.
$100 one-time payment to enter the upcoming challenge.
$100 starting prize pool.
After the first 4 participants, 25% of each additional entry increases the prize pool.
The prize amount displayed on this page should update automatically as paid participants join.
A required intake form will be sent to your email after payment is completed.
You must weigh yourself within 3 days prior to the challenge start date.
You must use the exact same method and scale for your final weigh-in.
The challenge ends on the final calendar day of the month.
Final weigh-ins must be completed during the final days of the month, with the latest accepted submission on the 1st of the following month.
Final weigh-ins must also be done first thing in the morning before food or water.
Log all food and drink consumed, including item, serving size, calories, and protein.
Calories are the most important metric. Those who consistently stay within their target rank highest.
You must complete the number of workouts per week you personally committed to during intake.
Each day locks at 11:59 PM. Previous day calories may be adjusted until they re-lock at 11:59 PM the following day.
Protein is the fourth priority metric. Hitting your target helps strengthen your leaderboard position.
Participants receive private weekly feedback on their own metrics, but leaderboard standings are revealed only at the end.
The participant who demonstrates the strongest overall consistency across all four metrics will rank highest.
Calorie adherence is the primary priority when determining the winner.
If participants are tied after evaluating all four metrics, the tie is broken by greatest verified body weight or body fat reduction.
If a tie still remains, the prize pool is split evenly among the tied participants.
All paid participants are added to a private WhatsApp group once the challenge begins.
The purpose is to place everyone in one environment where they are all working toward the same goal: better discipline, better habits, and a better body.
The WhatsApp invite is sent after payment.
The short-term reward is money. The long-term reward is a body you can maintain and be proud of.
No. It is a one-time $100 payment for the upcoming challenge month only.
Yes. You may rejoin as many future rounds as you want, but each round is a separate signup.
You still gain the structure, accountability, education, and likely body composition progress that come from following the system correctly.
No. Weekly feedback is private. Final leaderboard standings are revealed at the conclusion of the challenge.