TRACK30
CHALLENGE
30-Day Calorie Tracking Challenge
LOSE 5-8 LBS. BUILD BETTER HABITS. GET REWARDED.
TRACK30
CHALLENGE
Complete your one-time $100 program fee to gain access to the upcoming TRACK30 Challenge.
After signup, you’ll receive your sign-up document to establish calorie targets, protein goals, and gym quota.
Complete your weigh-in using an approved method within the required time window before the challenge begins.
Log all food and drink daily, stay within your calorie target, and meet your personal training commitment.
Finish the month strong and submit your ending weigh-in using the exact same scale and method.
Participants are ranked based on consistency across all key metrics. Top-performing participants may earn performance-based rewards.
Staying within your assigned calorie target is the highest priority and the strongest driver of results
Your personal workout quota matters because it directly affects calorie balance and overall consistency.
Hitting your protein goal strengthens your leaderboard position and supports better body composition outcomes.
Logging daily before the deadline builds the discipline and accuracy needed to stay in control.
Each participant pays a $100 program fee to join the challenge. In addition to receiving full access to the TRACK30 system, top-performing participants may earn rewards that increase as participation grows.
Reward updates automatically as paid participants join.
Your $100 program fee provides access to the TRACK30 Challenge fitness accountability program, including the TRACK30 platform, personalized calorie targets, daily tracking tools, accountability features, progress monitoring, participant dashboard, and monthly program administration. Any performance-based rewards are incidental to successful program participation and are determined solely by the objective scoring criteria published in the Official Rules.
Log all food and drink consumed, including item, serving size, calories, and protein.
Only completed tracking days are included when calculating your performance metrics.
Calorie adherence represents 40% of your overall performance score.
Consistently remaining within your assigned calorie target is the largest contributor to your overall results.
Workout adherence represents 40% of your overall performance score.
Complete the minimum number of workout days you selected during Intake.
Protein adherence represents 13% of your overall performance score.
Meeting your daily protein target contributes to your overall score and supports lean muscle retention.
Deadline compliance represents 7% of your overall performance score.
Daily tracking must be completed before your local 11:59 PM deadline to receive credit for that day's deadline metric.
To receive a final performance score, participants must:
• Complete all required Dashboard tasks
• Complete all required daily tracking throughout the program
Dashboard informs you your window when tasks are due, dashboard allows you to unlock days if deadline is missed. Incomplete tasks & incomplete days, invalidate your ranking on the leaderboard
Strongest overall consistency across all four metrics ranks highest.
Calorie adherence is the primary priority.
Broken by greatest verified weight or body fat reduction.
Tied participants share the reward equally.
Final weigh-ins are completed within 3 days of the challenge ending.
Logged results must match official weigh-in results.
This system rewards consistency, not short bursts of effort.
To compete properly, every participant needs to complete a few required steps before Day 1. This is what keeps the challenge organized, fair, and measurable from the start.
You must weigh yourself within 3 days prior to the challenge start date.
On your dashboard, after payment fill in your intake form accurately. any inaccuracies will affect targets
Final weigh-ins must be completed during the final days of the month, with the latest accepted submission on the 1st of the following month.
Final weigh-ins must also be done first thing in the morning before food or water, using the exact same scale and method as the initial weigh-in.
PRIVATE WHATSAPP GROUP
All paid participants are added to a private WhatsApp group once the challenge begins.
The WhatsApp invite is sent after payment.
The purpose is to place everyone in one environment where they are all working toward the same goal: better discipline, better habits, and a better body.
What equipment do I need?
What if I don’t qualify for a reward?
Can I rejoin later?
What if someone submits inaccurate tracking data?